Self Compassion Helps You Get Through Tough Times – by Marie Miguel
Originally posted on Kindness Blog:
What is self-compassion? Self-compassion is the act of extending kindness towards oneself during moments of suffering. When we fail in life, it can be excruciating to handle. But with self-compassion, you can manage those emotions in a way that makes you feel less negatively about yourself. Kristin Neff, a psychology…
